In 100 g (Grams) of Squash, winter, all varieties, raw there is 89.76 g of Water.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, all varieties, raw

Squash, winter, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, raw are listed below.

Water	89.76 g	89.76	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	143 kJ	143	kJ
Protein	0.95 g	0.95	g
Total lipid (fat)	0.13 g	0.13	g
Ash	0.57 g	0.57	g
Carbohydrate, by difference	8.59 g	8.59	g
Fiber, total dietary	1.5 g	1.5	g
Sugars, total	2.2 g	2.2	g
Calcium, Ca	28 mg	28	mg
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	23 mg	23	mg
Potassium, K	350 mg	350	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.21 mg	0.21	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.163 mg	0.163	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	12.3 mg	12.3	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.188 mg	0.188	mg
Vitamin B-6	0.156 mg	0.156	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	10 mg	10	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	68 µg	68	µg
Retinol	0 µg	0	µg
Carotene, beta	820 µg	820	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1367 IU	1367	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	38 µg	38	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.027 g	0.027	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.01 g	0.01	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.056 g	0.056	g
18:2 undifferentiated	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.043 g	0.043	g
Isoleucine	0.057 g	0.057	g
Leucine	0.082 g	0.082	g
Lysine	0.053 g	0.053	g
Methionine	0.018 g	0.018	g
Cystine	0.013 g	0.013	g
Phenylalanine	0.057 g	0.057	g
Tyrosine	0.049 g	0.049	g
Valine	0.062 g	0.062	g
Arginine	0.081 g	0.081	g
Histidine	0.027 g	0.027	g
Alanine	0.061 g	0.061	g
Aspartic acid	0.156 g	0.156	g
Glutamic acid	0.254 g	0.254	g
Glycine	0.053 g	0.053	g
Proline	0.052 g	0.052	g
Serine	0.057 g	0.057	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, all varieties, raw